Monday, March 12, 2007

Banana blossoms right on your plate!! - Banana flower stir fry.

When you are on a vacation for 3 months, you really want to be back with a splash – and the ‘Stop Plagiarism’ effort by the blog community was just the perfect setting. I am so glad that we were able to stir the corporate waters and justify our stand.

While Yahoo can work on clearing the mess they have at their hands, I had a challenge at my hands this weekend. My mother and I were shopping at our local farmers market and I chanced upon Banana flower (vazha poo). Back in the days when I was pregnant I was told to have lots of banana flower as it was supposed to be rich in fibre content. But none of the grocery stores in Orlando carried one. So seeing a whole rack of banana flowers in Atlanta got us excited .

How to select?

So here we are standing in front of this rack of banana flowers – rich magenta color. I look at it and know that they are good. But how do you know? What do you look for when selecting a banana flower? Here is what my mother has to say – The outer leaves have to be tightly overlapping each other, when you peel the leaves (make sure nobody is looking) the little flowers around the base on the inside need to be fresh. So armed with all this information I ransack the entire rack and pick one!!!

Nutritional value

On the nutritional part, I checked the internet and though there is no mention about the fibre content – the flower is considered a very effective cure for menstrual disorders like painful menstruation and bleeding. It is also supposed to be a good lactating agent and maybe that is why our grandmothers recommend that we have it during the pregnancy period and after. It is also a good source for Vitamin A,C.

However eventhough the banana flower has all these nutritional values and is excellent for women, the flavor is a little starchy and bitter. Therefore it becomes a challenge when you have to convince your husband that though it does not increase his lactation, it tastes great!!!

The trick I believe is in the ingredients. Just like most of our Indian recipes, the banana flower dish can be concocted in a hundred different ways but some ingredients really tend to remove the bitterness and add flavor to the dish.

Here is one such recipe. Try it and let me know if your husbands fall for it!!!!


  • Banana flower - 1
  • Whole moong dal-1/2 cup
  • Onion - 1 small
  • Green chillies - 5 ( more /less according to ur taste)
  • Shallot -1
  • Garlic - 1
  • Cumin powder - 1/4 tsp
  • Turmeric powder - a pinch
  • Coconut grated - 1/2 cup
  • Oil -1 tbs
  • Curry leaves
  • Salt


  • Remove the outside leaves (petals) until u get to the inside portion (cream edible portion) . Chop the edible portion finely . The chopped flower is in lumps because of the sticky fibrous material around it. To remove, apply a little coconut oil to your palm ,take a handful of chopped flower and rub to remove the lumps . Re-apply oil and repeat the procedure unitl you have removed all the lumps. Set it aside
  • Wash and pressure cook the moong dal. keep it aside.
  • Crush the shallot and garlic together using a stone morter & pestle. ( or u can crush it using the back of the knife)
  • Heat the oil in a pan and splutter mustard seeds. Add dry red chillies, chopped onion, green chillies, curry leaves and saute till the onions are light brown in color. Add the prepared flower,crushed mixure ,cumin powder ,salt and turmeric powder . Cook it covered for 5 minutes in medium heat. Do not add any water. Add the cooked moongdal and mix well. Cook for another 5 minutes until its completly dry.


  • Generally the chopped banana flower is soaked in butter milk to remove the bitterness. However I feel that doing so will result in loosing some of the nutrients . Hence i would recommend using oil instead of buttermilk.


Blogger Jyothsna said...

Good nutritional reasons to eat banana flowers!! Convincing husbands is the harder part! :)

9:52 AM  
Anonymous Sneha said...

beautiful article with nice pics! I do this often too! Were you shopping at IFM??

12:34 PM  
Blogger Sharmi said...

You have a nice blog! I had been in those lovely houseboats in kerala with my hubby.
I have visited your blog many times before i started a blog as i love kerala recipes. Puttu is my favourite. MY grandmother used to make Banana flowers telling me stories of police and thief. As there is the male and female stems in the flower she calls them police(the edible part)and thief (non-edible stem). oh i think i am confusing you a lot!
anyways in the 3 stems you did not mention which is edible.
if you tell me that next time i can make the recipe. will remind me of my GM.
sorry for boring you with long comment

12:55 PM  
Blogger surya said...

First time in your blog maneka.Nice article and nice recipe.I regulary makes it with coconut but without time I will try this version.Thanks for the tip for choosing the right flower also.

1:17 PM  
Blogger Asha said...

Welcome back!:))
Nice recipe although I don't get that veg,looks so good.
Thanks for suggestion,reduced the font!;D

1:28 PM  
Anonymous Anonymous said...

If you are close to chineese grocery stores, you will get banana flower very often. Few tips
1. Select big long ones with firm leaves
2. Remember to take the small white thing in the center when you chop it.
3. Oil and turmaric enough to keep the bitterness away
Try thoran with sambar parippu instead of whole moong for change

2:27 PM  
Anonymous Gini said...

Chopping this veggie was something I wouldn't do. Staining your fingers black is no fun :)
Although I didn't like it much as a kid, I wish I could lay my hands on one of them.
Hope you are enjoying Atlanta. Heard it's a great place to be.

7:25 PM  
Blogger Priya Bhaskaran said...

Hi Maneka, good to see you back...Last weekend I saw these at the Ranch market, starred at them for a while- the whole thinking process of cleaning everything came to my mind and decided not to buy hubby loves these than me, I just disappointed him by not buying I am tempted to buy after seeing the picture:)

8:49 PM  
Blogger Maneka Nirmal said...

hope u can convince ur husband with this recipe..

i shop at dekalb farmer's market.r u from atlanta??

thanks.. i have never heared of that story before.
about the flower,u have to remove as many petals as possible and the portion that remains is edible.

thanks for visiting my blog ..
even i used to make it without moongdal..but now i think this is different and has a better taste.


try this out if u get one..hey..i checked ur blog looks great.thanks for taking my comment in a positive manner.

it would be easier for me if u leave ur name..any way thanks for all that valuable tips.


apply coconut oil to ur palm before u cut it..ur hands wont get balck again i promise.hmmm..atlanta is a nice place..


hey pls buy one flower and make a dish for karthik..

9:23 PM  
Blogger Sia's corner said...

beautiful presentation. darn!!! we dont get any here:( but if by any chance i find these i will surely keep in mind ur tips of how to choose and will make it a point to peel and check w/o shop keeper noticing;)

5:31 AM  
Anonymous Linda said...

Welcome back, Maneka! I was afraid you got lost way down there in Atlanta ;) It's been awhile since I bought banana flower -- sometimes there are nice ones here too. I will try this your way when I get another -- photos are lovely :)

5:37 AM  
Blogger Menu Today said...

Hi Maneka,
Welcome back!!!! Stir fry looks nice. Will try your version next time thanks for sharing.

8:27 AM  
Blogger KitchenFairy said...

Nice presentation!Back home ,Atleast once in month my mother used to cook this "kodappan thoran".and she first rub her both hands with coconut oil,otherwise it will become black.But some banana flower has bitter taste,So here I am scared to take that.

8:51 AM  
Blogger Mallugirl said...

what a yummy snap! I was looking for this recipe some time back. glad u posted it now.

9:16 AM  
Blogger Deepa Hari said...

Hi Maneka,

nice blog...gud kerala recipes...i remember my mom making vazha poo stir fry...doesn't it take quite a while to seperate the petals and flowers...needs lots of patience...gud job...

11:28 AM  
Blogger Mishmash ! said...

HI Maneka, How re u? Didn't know that u got back to blogosphere:) That picture made me smile, it was a brilliant idea and this is one of our favourites and I never leave the store without one if they have some of these. In our place, its called 'kodappan' and my husband keeps teasing me saying that..:)


9:52 AM  
Blogger sudhav said...

meenaka,the stir fry looks yum..had a q's should we remove the stemen of the flower or cook them with it??

5:12 PM  
Blogger Mandira said...

I love banana flower, in bengali it's called mochar ghonto. I haven't seen it here though :(

9:25 PM  
Blogger sunita's world said...

Hi Maneka, first time visitor here and you've literally got me craving for this dish...both me and Dinesh love it...but alas,I have'nt seen any around here...had lots of it when we went to India during the Christmas holidays...

4:53 AM  
Blogger bee said...

i remember my mom saying, her mom would prepare this atleast once a week, 'cos the part of the plant has a lot of fibre and is very good for your system. plus it tastes great. thanks for the recipe.

10:41 PM  
Blogger SWARNALATHA said...

Very usefull information about banana flower, I personaly got cured from excess bleeding, every Woman has to add in their food.

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